![]() ––Sara Lee Macdonald, blogger of Walk With Me on Our Journey This disciplined forty-day program will make a fine Lenten or anytime approach to getting your body, mind, and spirit healthy.” “For those of you who are looking for a comprehensive approach to walking, fitness, spirituality, and prayer walking, Christ Walk is for you. ––Ginny Wagenseller, RN, FCN, parish nurse at Christ & Holy Trinity Episcopal Church in Westport, Connecticut, and Province One representative for Episcopal Health Ministries I have done several walking programs in our congregation, but I am excited to pursue the many new ideas and perspectives in this one!” “In writing about her own challenges with hearing loss and an autoimmune disease, Courie brings hope for living with infirmities, and she does this very personally, in a comforting, supportive, and affirming style. Scott Stoner, creator of “Living Compass Faith & Wellness Ministry” and author of Your Living Compass: Living Well in Thought, Word, and Deed There is no better book available to inspire and assist both individuals and congregations to start a walking program. Follow the plan outlined in this book, one step at a time, and you will strengthen not just your physical wellness, but also your spiritual and emotional wellness.” “Don't just read this book- do this book. Listen to the author share how she came to develop Christ Walk: The appendices include options for group leaders and individuals to transform their Christ Walk experience from journey to journey. Each chapter is a daily meditation of different aspects of mind, body, and spiritual health tied to biblical teachings and Christian traditions. Individuals and groups select different biblical routes (Appendix A) to complete (through walking, running, biking, etc.), while reading a reflective passage on health and spirituality each day of the journey. What's better than feeding your soul while developing healthy practices for your body and mind? Christ Walk outlines a 40-day program for individuals and groups to focus on improving physical health while engaging in spiritual and mental reflection and growth. Perfect for a 40-day Lenten devotion or beginning a new fitness program.Pairs physical training and spiritual practices together in an easy-to-use format.
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